Perimenopause Unfiltered: Sleep Struggles, Anxiety, and the Power of Empathy

Kimberlee Erin

Published on: 19/12/2024

Struggling with sleep, anxiety, and mood swings in perimenopause? Discover science-backed strategies, expert insights, and practical solutions to reclaim rest and emotional balance. You’re not alone—let’s navigate perimenopause together.

Anxiety & StressSleep & FatigueResilience and Self-Care

The Perimenopause Mood Makeover: How Food Can Be Your Emotional Lifeline

Kimberlee Erin

Published on: 08/08/2024

Struggling with perimenopausal mood swings, anxiety, and brain fog? Discover how food can stabilize your emotions, boost brain function, and help you feel your best during perimenopause. Learn which nutrients support hormone balance and mental well-being.

Anxiety & StressNutrition & Diet