Tired, Wired, and Unheard: How Perimenopause Hijacks Sleep and Sanity

Tired, Wired, and Unheard: How Perimenopause Hijacks Sleep and Sanity

Kimberlee Erin
Published on: 19/12/2024

Tossing and turning at 3 AM? You’re not alone. Learn how perimenopause disrupts sleep and stirs up anxiety—and discover real, relatable strategies to finally get some rest (and your sanity) back.

Sleep, Energy & Fatigue
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Fork It, I’m Moody: How Food Can Help You Feel Less Unhinged in Perimenopause

Fork It, I’m Moody: How Food Can Help You Feel Less Unhinged in Perimenopause

Kimberlee Erin
Published on: 08/08/2024

Feeling moody, anxious, or foggy in perimenopause? What you eat can change that. Discover how key nutrients like magnesium, omega-3s, and B vitamins can lift your mood, ease anxiety, and help you feel more like you again—one delicious bite at a time.

Mood, Mind & EmotionsNutrition and Hormone Health
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